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Resurfacing From The Dark

Published on 19/01/2025, 00:23

mental-healthpep-talk

Coming back from a rut is difficult, especially with ADHD mixed in.

It took me nearly a full month to recover from coding burnout. Writing a single line wasn't easy, and I felt like I had to constantly rely on vices to keep me afloat. Recognizing that I was in a rut was the first step. However, that self-recognition is often too late, leaving me buried underneath a hole that's too deep to get out of without help. So, by working hard and getting through the motions, whether it'd be my daily chores, to making websites, these actions create that rut hole unconsciously. I'm working my best to work on earlier recognition of when I do this. Here I name by best strategies for getting out of this rut.

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